Happy Habits

We encourage everyone to tend to their mental health just as we are taking precautions to maintain our physical health.

It doesn't require much effort to implement helpful strategies that promote your long term well-being. Here are a few easy daily tasks you can do to elevate your mood, improve energy and keep yourself in good mental health. We call them "Happy Habits" - illustrated by Iván Mayorquín and available in English, Spanish, and French!