Peer to Peer Support
We’ve partnered up with the College Student Mental Wellness Advocacy Coalition to support your mental health with this Peer-to-Peer Support Video series. Each bite-sized video will give you the tools to navigate the ups and downs of college life, including mental health tips, identifying common mental health struggles, and ways to support your friends and community who are all going through the challenges and changes that inevitably come with college life.
Tap through to watch the videos or bookmark for when you’re looking for a little extra support.
Full Series - a compilation of all seven Peer to Peer Support videos.
1. Intro
Introducing Peer-to-Peer Support, key statistics and terms
2. Identifying Someone In Need
Mental health struggles can look different for every person. Some signs are obvious while others are not.
3. How To Have A "Hi, How Are You" Conversation
Many people don't want to talk about their problems. Sometimes the best way to get a friend to open up is by simply asking "How are you?"
4. More Ways To Connect
Not everyone is the same. It’s important to know how to relate to people who are different than you. And you’ll find new ways to connect with someone who might really need it.
5. Support Through Crisis
What to do if a peer is unable to cope and at risk of self-harm.
6. The Importance Of Self Care
Supporting others can be exhausting. Remember to take time to support yourself.
7. Conclusion
Review of Peer to Peer support best practices.
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