Emergency Contacts

• National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

• Website: Suicide Prevention Lifeline

• Crisis Text Line: Text HELLO  to 741741

• Website: Crisis Text Line

   Local Crisis Centers

•   Find Your Nearest Crisis Center  (Search by location)

• Provides a database of local crisis centers across the United States.

   Online Chat/Text Services

• 7 Cups - Online therapy and emotional support chat

• Remedy Live - Online emotional support

   Mobile Apps

• Headspace - Meditation and mindfulness app

• Calm - App for sleep, meditation, and relaxation

   Additional Resources

• National Alliance on Mental Illness (NAMI) - Educational resources and support

• Substance Abuse and Mental Health Services Administration (SAMHSA) - Information and resources for mental health and substance use disorders

• BetterHelp – Online licensed therapists